November 3, 2016

Huge congrats to the October Commitment Club!!

Thank you all for your continued faithfulness to our program and your fitness!

Duncan Cox
Rob Schwarzberg
Bob Morgan
Sarah Mathot
Amanda La
Tong Ngo
Cathy Nguyen
Justin Wang
Chris Fallzone
Letty Navarro
Kevin Yee
Kristina Knust
Don Sortillon
Song Yi Hong

(WOD)

A) 10 SINGLE ARM DUMBBELL OVERHEAD WALKING LUNGES:

…Rest 1 Min between arms…

…Rest 2 Mins between sets…

X4 Sets

B) 1 MIN AMRAP DUMBBELL PUSH PRESS:

…Rest 1:30…

X3 Sets

C) 1 MIN AMRAP C2B PULL-UPS:

…Rest 2 Mins…

X3 Sets

D) FOR TIME: (10 Min Cap)

50 Dumbbell Squat Cleans

** 5 Burpees at the top of every minute**