November 2, 2016

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A huge congrats to members @yaimsean and @steflua on their engagement! 💍 We are beyond happy for you guys!

 

(WOD)

6 ROUNDS FOR TIME:
200m Run
20/15 Push Ups
15 Toes-to-Bar
10 Alternating DB Snatches
35 Double Unders
…Rest/walk 3 min…

 

 

(SUPPLEMENTAL)
A) 3 x ME set of unbroken Ring Muscle-Ups

…Rest 2 min…


B) 5K Row@ 80%, with 15 GHDs every 5 min

 


(BURN)
AMRAP 20 MIN:
400m Row
20 Wall Balls
15 2-count Mountain Climbers
10 Ball Slams
60-sec Plank

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806