November 2, 2016

A huge congrats to members @yaimsean and @steflua on their engagement! ? We are beyond happy for you guys!

(WOD)

6 ROUNDS FOR TIME:
200m Run
20/15 Push Ups
15 Toes-to-Bar
10 Alternating DB Snatches
35 Double Unders
…Rest/walk 3 min…

(SUPPLEMENTAL)
A) 3 x ME set of unbroken Ring Muscle-Ups

…Rest 2 min…

B) 5K Row@ 80%, with 15 GHDs every 5 min

(BURN)
AMRAP 20 MIN:
400m Row
20 Wall Balls
15 2-count Mountain Climbers
10 Ball Slams
60-sec Plank