November 2, 2016
A huge congrats to members @yaimsean and @steflua on their engagement! ? We are beyond happy for you guys!
(WOD)
6 ROUNDS FOR TIME:
200m Run
20/15 Push Ups
15 Toes-to-Bar
10 Alternating DB Snatches
35 Double Unders
…Rest/walk 3 min…
(SUPPLEMENTAL)
A) 3 x ME set of unbroken Ring Muscle-Ups
…Rest 2 min…
B) 5K Row@ 80%, with 15 GHDs every 5 min
(BURN)
AMRAP 20 MIN:
400m Row
20 Wall Balls
15 2-count Mountain Climbers
10 Ball Slams
60-sec Plank