November 1, 2016

Continued Halloween celebrations with the Garibay Family. They #RepRXD, do you?

Ralphy and Angie were asked to dress like a hero of theirs, Angie chose a CrossFit coach. We love what CrossFit Kids is doing in these little ones.

If you haven’t given your kids a shot at CrossFit, now is the TIME!!! Ask Coach Christine for all the details.

(WOD)

A) BACK SQUAT

5,4,3,2,1 *Heavy*

…Rest as needed for full recovery…

B) 10,9,8,7,6,5,4,3,2,1

Goblet Squats (70/53)

Strict Pullups

(SUPPLEMENTAL)

A) SNATCH DEADLIFT

3,3,2,2

…Rest 2-3 Mins…

B) CLEAN PULL

3,2,1,3,2,1

…Rest 2-3 Mins…

**Second Wave Heavier**