October 31, 2016

Happy Halloween everyone! Thank you to everyone who came, dressed up, and worked out with us on Saturday! As a reminder, the gym will be CLOSING EARLY due to the holiday. The last class of the day will be at 6:30pm. Normal schedule resumes Tuesday! Have a safe and happy Halloween! ???

(WOD)
A) Build to a heavy Power Clean & Jerk

B) AMRAP 10 MIN:
10 Power Cleans (115/75)
10 Shoulder-to-Overhead
10 Box Jump Step-Downs

(SUPPLEMENTAL)
A) 3-position Snatch (high hang, hang, floor)

Complete 5 sets @ moderate weight with good form

B) Stall Bar Leg Raises –

MAX reps @ 31×1