October 28, 2016

This Saturday will be our Super Hero Themed Annual Halloween WOD at RXD. There will fun for the kids as well as the adults.

COME DRESSED IN YOUR FAVORITE SUPER HERO OUTFIT AND LETS HAVE SOME FUN!

9:30AM– Kids WOD (SUPER KIDS)

10AM– Regular Class (SUPER ADULTS)

** Please bring size appropriate pumpkin for the festivities**

SEE YOU THEN!!

(WOD)

A) AMRAP 3 MINS

5 Toes to Bar

7 DB Push Press

50M Run

…Rest 2 Mins…

x5 Sets

(SUPPLEMENTAL)

A) BACK SQUAT (33X1)

5,5,5,5

…Rest 3 Mins…

B) SNATCH DEADLIFT (TOUCH AND GO)

3,3,3,3,3

…Rest 2-3 Mins…