October 25, 2016

If you are looking for some upcoming Christmas Gift Ideas, head over to “Tilove Designs” on Esty and check out our very own Molly’s Coffee/Tea Mug Designs.

She hand makes everything and will deliver to the gym!! I know i’ll be getting mine.

If you are looking to improve your Olympic Lifting Skills, don’t forget about Monday Nights at 6:30 with Coach Todd, Wednesday Evenings with Christine and Thursday Mornings with Sean!!

We are constantly looking for ways to improve our lifts and get stronger and this is the way to do it!!

(WOD)

FOR TIME:

400M Run

21 Shoulder to Overhead (135/95)

21 C2B Pullups

400M Run

15 Shoulder to Overhead

15 C2B

400M Run

9 Shoulder to Overhead

9 C2B

(SUPPLEMENTAL)

A) 3 Snatch Grip Push Press + 3 OHS

3+3 @ Moderate Weight

x4 Sets

B1) 4-6 Weighted Pullups

…Rest :30 Secs…

B2) 4-6 Weighted Dips

…Rest :30 Secs…

B3) 20 GHD Situps

…Rest 2 Mins…

x4 Sets