October 20, 2016

9AM Crew getting ready to get that work done!

Next Saturday we are going to have a great event for Halloween, complete with a workout, costumes and some fun treats for the kids!!

Yoga will be cancelled for the next two Saturdays while Ellex is out of town, thanks for understanding.

Stay tuned for details about the Halloween WOD!

(WOD)

A) FOR TIME:

50-40-30-20-10

Sit-Ups

Double Unders

400M Run