October 19, 2016

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Baby Eli helping out her mama, Hailey, in today’s workout!

 

(WOD)

“Cindy”
AMRAP 20 MIN:
5 Pull-Ups
10 Push-Ups
15 Air Squats


(SUPPLEMENTAL)
A) 10,9,8…3,2,1
Bench Oress (BW/0.75BW)
Back Squat (1.5 BW)


B) 3×10 Single-arm KB Bottoms Up Press


C) 3×15 DB Reverse Flies

 


(BURN)

AMRAP 20 MIN:
400m Row
10 DB Thrusters
400m Run
10 Alt DB Snatches
45-second Plank Hold

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806