October 19, 2016

Baby Eli helping out her mama, Hailey, in today’s workout!

(WOD)

“Cindy”
AMRAP 20 MIN:
5 Pull-Ups
10 Push-Ups
15 Air Squats

(SUPPLEMENTAL)
A) 10,9,8…3,2,1
Bench Oress (BW/0.75BW)
Back Squat (1.5 BW)

B) 3×10 Single-arm KB Bottoms Up Press

C) 3×15 DB Reverse Flies

(BURN)

AMRAP 20 MIN:
400m Row
10 DB Thrusters
400m Run
10 Alt DB Snatches
45-second Plank Hold