October 18, 2016

Sometimes, it’s so important to get outside the gym and celebrate that which is most special to you. Remember that life is so good. We are so blessed to have a strong community, wonderful family and friendships and moments to cherish.

Thank you RXD, individually and collectively, for making us who we are.

(WOD)

A) 6 SETS AT A CONSISTENT EFFORT:

300/250M Row

10 Hang Power Cleans (135/95)

10 Shoulder to Overhead

…Rest 2 Mins…

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + HANG SNATCH

1+1 @ 70-80%

X5 Sets

…Rest 2 Mins…

B) EMOM 12 MINS

Odd: 3-5 Muscle Ups

Even: Run 200M