October 14, 2016

Last reminder about Oktoberfest this Saturday! Meet at 7pm at the Phoenix Club! Costumes not required but definitely encouraged ?

(WOD)

“DIANE”
21-15-9
Deadlifts 225/155
Handstand Push-Ups

(BURN)
COMPLETE 4 SETS:
400m Run
10 Burpees
400m Row
…Rest 1 min…