October 11, 2016

Ronnie and Rocky still reppin’ that RXD, where’s yours at??!!

This coming Saturday, we will be getting together for OktoberFest at the Phoenix Club in Anaheim!! Dressing up is encouraged but definitely not required. LET’S GO HAVE SOME FUN.

Get those Kiddos into the CrossFit Kids Classes with Coach Christine. We have Monday’s, Tuesday’s and Wednesdays dedicated to the little one’s in the early afternoon.

If you are interested in improving your lifting, we also have Oly Class on Monday’s and Wednesday’s at 6:30PM and Thursday mornings at 9AM.

(WOD)

A) AMRAP 5 MINS:

4 Power Snatches (95/65)

6 C2B Pull-Ups

8 Burpees

35 Double Unders

…Rest 2 Mins…

X3 Sets

(SUPPLEMENTAL)

A) PUSH PRESS + PUSH JERK + SPLIT JERK:

1 + 1 + 1 @ Moderate Weight

X6 Sets

B) 30 METER DOUBLE KB OVERHEAD WALK:

** Tough Sets

…Rest 2 Mins…

X5 Sets