October 10, 2016

—RXD COMMITMENT CLUB: SEPTEMBER 2016—

Duncan Cox
Wingate Wong
Denise Bueno
Bob Morgan
Justin Wang
Brianna Cupello (EVEN WHILE PREGNANT!!!)
Letty Navarro
Kiana Lewis
Buzz Tolentino
Song Yi Hong

(WOD)

A) BACK SQUAT (20×1)
6, 4, 2, 6, 4, 2, with 2nd wave heavier

B) FOR TIME:
10-9-8….3-2-1
Russian KB Swings (70/53)
Lateral Box Jumps (24/20)

(SUPPLEMENTAL)
A) EVERY 30 SECONDS FOR 6 MINS:
1 Clean at 85%

B) COMPLETE THE FOLLOWING:

Row 1000m at MAX effort
Rest 10 mins
Row 1000m at MAX effort

(BURN)
AMRAP 6 MIN:
200m Run
10 DB Push Press
10 Kipping Pull-Ups
…Rest 2 min…

AMRAP 6 MIN:
250m Row
10 Push-Ups on DB
10 T2B