October 6, 2016

Don’t forget that every Monday through Thursday we have our CrossFit Kids classes with Coach Christine, so don’t forget to keep those kids movin’ and groovin’ and get them signed up if you haven’t already!!

Also, on October 15th (Saturday) we will be going to The Phoenix Club, so get ready to have some FUN!!! Details to follow

(WOD)

A) EVERY 3 MINS FOR 6 SETS:

400M Run

B) COMPLETE 3 SETS:

15 Hip Extensions

:60 Plank Holds

6-10 Strict Toes to Bar

(SUPPLEMENTAL)

50 Strict HSPU for Time