October 5, 2016

A big congratulations to @bri_ski_ and her husband who welcomed their new baby girl into the world on Monday! Meet the newest member of the RXD family, Kinley Nicole ???

(WOD)
FOR TIME:
50 Wall Balls
40 Burpees
30 Alternating DB Snatches (1/4 BW)
20 Box Jump Step-Downs
10 Muscle Ups
20 Box Jump Step-Downs
30 Alt DB Snatches
40 Burpees
50 Wall Balls
*20 min time cap

(SUPPLEMENTAL)
A) Clean from blocks
1.1.1 at 45-80% for 4 sets

B) Snatch Deadlift
5×5 at 80%

(BURN)
FOR TIME:
800m Row
800m Run
20 Burpees over Tower
20 KBS

Then,

FOR TIME:
40 Cal Assault Bike
20 Walking Lunges
20 Sit Ups