October 4, 2016

October 4, 2016

There is nothing better than family coming together to support family. The love felt Saturday was thick and the tears were real. We will not stop until your fight is done, Bernadette, until this is won. Thank you to all that helped organize, setup, show up, participate and clean up for the B4B Event this past Saturday.

We love you Bernadette!

saturday for bernadette


(WOD)

A) COMPLETE 3 SETS:

AMRAP 5 MINS

3 Squat Cleans (165/115)

5 C2B Chin Ups

5 Toes to Bar

35 Double Unders

100M Run

…Rest/Walk 2 Mins…

 

(SUPPLEMENTAL)

A) PUSH PRESS:

2,2,2,1,1,1

…Rest 2-3 Mins…

B) 8 SETS EVERY 75 SECS:

Power Jerk + Split Jerk

1 + 1 (build small, drop each set on blocks)

C) 3X AMRAP DEFICIT HSPU:

…Rest 2 Mins…

** Start with strict, then kip (Men: 3, Women: 2)