October 3, 2016

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A big congratulations to @michaelyau and @hiimfrances on their wedding this weekend! We couldn’t be happier for you two! ❤️❤️

 

(WOD)
A) BACK SQUAT (20×1)
8, 6, 4, 3, 2, 1
…Rest 1 min between sets, go heavier than last time…


B) EMOM 10 min:
Odd: 10 Alternating DB Russian Step-Ups
Even: 30 sec AMRAP Sit Ups

 

 

(SUPPLEMENTAL)
A) Drop Snatch + Snatch Balance – 4 sets @ light-mod weight


B) EMOM 6 MIN:
3 Touch-n-Go Power Snatch


C1) 5 Close-grip Bench Press (21×2)

C2) 5×7 Good Mornings (3211)
…Repeat C1-C2 x4 sets…

 

(BURN)
COMPLETE 6 SETS:
200m Run
8 Box Jumps
8 Pull-Ups
8 Weighted DB Lunges
8 Alternating DB Snatch
…Rest 1 min…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806