September 30, 2016

We are very excited to celebrate you this Saturday, Bernadette!

(WOD)

A) 6 SETS AT CONSISTENT EFFORT:

10 Deadlifts (1.25 BW/BW)

8 No Push-Up Burpees

10 TTB

35 Double Unders

…Rest 2 Mins…

(SUPPLEMENTAL)

A) COMPLETE 5 SETS:

M.E. Bench Press (BW/.75 BW)

M.E. Strict Pull-Ups

M.E. Barbell Curls (75/45)

..Rest as needed…