September 30, 2016
We are very excited to celebrate you this Saturday, Bernadette!
(WOD)
A) 6 SETS AT CONSISTENT EFFORT:
10 Deadlifts (1.25 BW/BW)
8 No Push-Up Burpees
10 TTB
35 Double Unders
…Rest 2 Mins…
(SUPPLEMENTAL)
A) COMPLETE 5 SETS:
M.E. Bench Press (BW/.75 BW)
M.E. Strict Pull-Ups
M.E. Barbell Curls (75/45)
..Rest as needed…