October 1, 2016

October 1, 2016

Who is ready for GRACE tomorrow? Grace is the workout that is widely celebrated and programmed when a B4B event takes place.

Come tomorrow and join us as we celebrate Bernadette and her fight against Breast Cancer. We will come together as one, to show her that we are all one and stand by her as she fights.

We will have raffle prizes and Challenge points to be had, 500 for showing up!!

There are many different versions of this workout, so don’t worry if you are new or want to push yourself pas the RX weights. We will make sure you are taken care of.

Event Starts at 10AM, first heat at 10:30AM, so if you haven’t signed up yet, get your name on that board.

b4b ralph and lizette




30 CLEAN AND JERKS (135/95)


Tomorrow is your day. We appreciate who you are, your strength and courage, and we dedicate all that happens tomorrow to you and your loved ones.