September 29, 2016

Don’t forget to get signed up for the Barbell for Boobs Grace Event this Saturday. Heat Times are as follows:

10:30am
10:45am
11:00am
11:15am

“Grace”: 30 Clean and Jerks for Time

Get your name written down and lets end this Challenge ON A HIGH NOTE!!

(WOD)

A) FOR TIME:

1000M Row

…Rest 3 Mins…

750M Row

…Rest 2:30 Mins…

500M Row

…Rest 2 Mins…

250M Row

B) ACCUMULATE 5 MINS OF PLANK HOLD:

**Switch positions every time you drop– IE: Front, Side**