September 28, 2016

A whole new way to #reprxd – coffee mugs! All three designs are printed on large, 15oz mugs and are available for order at the gym for just $10 each! Check the announcement board for details and ordering ☕️

(WOD)

A) FRONT SQUAT (20×1)
6, 6, 6, 6

…Rest 2-3 minutes…

B) COMPLETE 5 SETS:

200m Run

8 Barbell Complex (95/65)

…Rest 1 minute…

*BB Complex: 1 Deadlift, 1 Hang Squat Clean, 1 BB Lung on each leg, 1 Push Press

(SUPPLEMENTAL)

A) COMPLETE 5 SETS:

10 DB Hang Power Cleans

10 DB Push Press

10 DB Deadlift to floor

*Use heaviest weight possible, unbroken, rest as needed

(BURN)

COMPLETE 4 SETS @ AEROBIC EFFORT:

800 mRun

15 No Push-Up Burpees

40 Double Unders

60-second Plank-on-Elbows