September 27, 2016

This coming Saturday we will be ending the 8008 Challenge with the B4B Classic workout “GRACE”.

It’s worth 500 Points, it’s an incredible workout, AND IT’S GOING TO BE SO FUN!.

Sign up on the back of the whiteboard as soon as possible.

We hope that everyone who came out to the 5K for Bernadette had a great time. Thank you, Bernadette for allowing us this opportunity.

8008 WEEK 3 CHALLENGE:

“MONKEY BUSINESS”

Hang from Pull-Up bar for as long as possible. Two hands on bar at all times, no feet touching the ground, arms locked out… Ready, Set, GOOOOO

(WOD)

A) FOR TIME:

21-15-9

Bar Facing Burpees

Overhead Squats (95/65)

C2B Pull-Ups

(SUPPLEMENTAL)

A) SNATCH HIGH PULL + SNATCH + OHS:

1 + 1 + 1

x6 Sets

B) CLEAN DEADLIFT:

5,5,5,5,5 @ 85%

…Rest 2-3 Mins…