September 26, 2016

RXD boys representing this morning at Race for the Cure! Thank you to everyone who came out and supported the Kubotas! #healthyhooters

(WOD)

A) EVERY 2 MIN FOR 12 MIN:

2 Push Press + 2 Jerks

B) 5-minute Row (as many Cals)

5-minute AMRAP Push Press (115/80)

(SUPPLEMENTAL)

A) EVERY 90 SECONDS FOR 10 SETS:

Clean + Front Squat + Jerk

*use heaviest weight possible

B) COMPLETE 6 SETS:

5 Bar Muscle Ups

10 GHD Sit-Ups

…Rest 1 minute…

(BURN)

A) AMRAP 10 MIN:

200m Run

10 Box Jumps

5 Kipping Pull-Ups

…Rest 2 min…

B) AMRAP 10 MIN:

250m Row

10 KBS

5 Toes-to-Bar