September 24, 2016

Conner will be competing tomorrow in New Orleans at the University Nationals. GOOD LUCK, CONNOR!!

We also have a new Long Beach Police Department Grad, Ken! We are so proud of you, bud. Thank you for the difference you will make in the community.

Don’t forget, Sunday, we will be meeting at the Island Hotel in Newport Beach at 6:50AM, for the Susan G. Komen Race in honor and support of Bernadette Kubota.

It will be a nice time for us all to be together, get to know Bernadette and show her that we have each others back, regardless of the ups and downs that life sometimes throws our way.

Tomorrow is FREE FRIENDS AND FAMILY DAY AGAIN, y’all. Bring a neighbor or friend or anyone that may be thinking about fitness and looking for a place to call home.

We love new faces and can’t wait to see you.

(WOD)

In Teams of 2-3, COMPLETE 3 ROUNDS:

50 Pull-Ups/ Ring Rows

50 KBS (53/35/35/26)

50 Barbell Lunges (95/65/45/35)

400M Run

…Rest 2 Mins…

*Share all reps, except the run**