September 23, 2016

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Have you hit this week’s “8008 Challenge”? MAX Double Unders in one minute! Nick is currently leading for the guys with a whopping 143!

 

 

 

(WOD)

A) 5 ROUNDS FOR TIME:

21 Cal Row

15 Deadlifts (BW/0.75 of BW)

9 Handstand Push-Ups

 

 

(SUPPLEMENTAL)

A) EMOM 10 MINUTES:

1 Hang Power Clean + 1 Power Clean

Use moderate-heavy weight

 

B) EVERY 90 SECONDS FOR 10 SETS:

1 Push Jerk + 1 Split Jerk

 

 

(BURN)

 

AMRAP 5 MINUTES:

5 Toes-to-Bar

10 Burpees

15 Air Squats

400m Run

 

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