September 22, 2016

Huge Congrats to EVERYONE participating in the 8008 Challenge, it is very good to see in all these events and support Bernadette.

DON’T FORGET ABOUT THE SUSAN G. KOMEN RACE THIS SUNDAY AT 7:15AM.

We are meeting at the Island Hotel in Newport Beach at 6:50AM and will be going from there to the race together.

THANK YOU TO ALL THAT IS MAKING THIS EVENT SPECIAL, especially Coach Christine who has dedicated so much time and effort. We greatly appreciate all of it and I am sure Bernadette and her family will not soon forget the support they inevitably feel.

(WOD)

A) 8 SETS:

:20 KBS (53/35)

20 Double Unders

:25 Assault Bike (Max Effort)

…Rest 4 Mins…