September 21, 2016

 

This week’s 8008 challenge! MAX Double Unders in one minute. They do not have to be unbroken! You must have a judge for this one. Give it a shot and write your score up on the board! And don’t forget- if you video it, post it to social media and tag @crossfitrxd and #rxd8008challenge for an extra 80 points 💪🏽

 

(WOD)

 

A) PUSH PRESS

3, 3, 2, 2, 1, 1

…Rest 2-3 minutes…

 

B) COMPLETE 2 SETS:

1 min AMRAP: Toes-to-Bars

1 min AMRAP: Box Jump SD (24/20)

1 min AMRAP: Cal Row

1 min AMRAP: Barbell Shoulder-to-Overhead (95/65)

…Rest 1 minute…

 

 

(SUPPLEMENTAL)

 

A) 15-12-9

Squat Snatch (135/95)

x2 Pullups (30, 24, 18)

 

 

(BURN)

 

AMRAP 6 MINUTES:

10 Cal Row

10 Wallballs

10 Strict Pull Ups

…Rest 2 minutes. Repeat x 3 sets…

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