September 21, 2016

This week’s 8008 challenge! MAX Double Unders in one minute. They do not have to be unbroken! You must have a judge for this one. Give it a shot and write your score up on the board! And don’t forget- if you video it, post it to social media and tag @crossfitrxd and #rxd8008challenge for an extra 80 points ??

(WOD)

A) PUSH PRESS

3, 3, 2, 2, 1, 1

…Rest 2-3 minutes…

B) COMPLETE 2 SETS:

1 min AMRAP: Toes-to-Bars

1 min AMRAP: Box Jump SD (24/20)

1 min AMRAP: Cal Row

1 min AMRAP: Barbell Shoulder-to-Overhead (95/65)

…Rest 1 minute…

(SUPPLEMENTAL)

A) 15-12-9

Squat Snatch (135/95)

x2 Pullups (30, 24, 18)

(BURN)

AMRAP 6 MINUTES:

10 Cal Row

10 Wallballs

10 Strict Pull Ups

…Rest 2 minutes. Repeat x 3 sets…