September 19, 2016

How do you use YOUR fitness outside of the gym? Check out super couple Josh and Carley Gire training for a triathlon! You guys are awesome and so inspirational!! ??????

(WOD)

A) Back Squat (20×1)
8, 6, 4, 3, 2, 1
…Rest 1 min…

B) For Time:
21-15-9
KB swings (70/53)
Burpees

(SUPPLEMENTAL)

A) SNATCH

Build to 90-95%

B) CLEAN & JERK

Build to 90-95%

C) COMPLETE 4 SETS:

8-10 GH Raises (3111)

15 AB Rollers