September 19, 2016

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How do you use YOUR fitness outside of the gym? Check out super couple Josh and Carley Gire training for a triathlon! You guys are awesome and so inspirational!! 🏊🏽🏃🏽🚴🏽

 

 

(WOD)

 

A) Back Squat (20×1)
8, 6, 4, 3, 2, 1
…Rest 1 min…


B) For Time:
21-15-9
KB swings (70/53)
Burpees

 

 

(SUPPLEMENTAL)

 

A) SNATCH

Build to 90-95%

 

B) CLEAN & JERK

Build to 90-95%

 

C) COMPLETE 4 SETS:

8-10 GH Raises (3111)

15 AB Rollers

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806