September 16, 2016

Check out Kevin, hitting some pistols while in Norway! So awesome! ?? #REPRXD

(WOD)

A) COMPLETE 5 ROUNDS:

10 C2B Pullups

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

(SUPPLEMENTAL)

A) BACK SQUAT (20×1)

10, 8, 6, 4, 2

*Heavier than last week

…Rest only the time it takes to change weights…

B) 50 HSPUS FOR TIME

(BURN)

“JEREMY”

1 Mile Run

2000m Row

1 Mile Run