September 16, 2016
Check out Kevin, hitting some pistols while in Norway! So awesome! ?? #REPRXD
(WOD)
A) COMPLETE 5 ROUNDS:
10 C2B Pullups
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
(SUPPLEMENTAL)
A) BACK SQUAT (20×1)
10, 8, 6, 4, 2
*Heavier than last week
…Rest only the time it takes to change weights…
B) 50 HSPUS FOR TIME
(BURN)
“JEREMY”
1 Mile Run
2000m Row
1 Mile Run