September 16, 2016

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Check out Kevin, hitting some pistols while in Norway! So awesome! 💪🏽 #REPRXD

 

(WOD)

 

A) COMPLETE 5 ROUNDS:

10 C2B Pullups

10 Power Cleans (135/95)

10 Front Squats

10 Push Jerks

 

 

(SUPPLEMENTAL)

 

A) BACK SQUAT (20×1)

10, 8, 6, 4, 2

*Heavier than last week

…Rest only the time it takes to change weights…

 

B) 50 HSPUS FOR TIME

 

 

(BURN)

 

JEREMY

1 Mile Run

2000m Row

1 Mile Run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806