September 15, 2016

Our Spotlight of the month goes out to these special folks… Nick and Monica.


Monica is the Associate Director of Sales for Merck & Co, she has been training with RXD since April 2012 since a Friends and Family Event, she has an equestrian and cycling background and loves to Deadlift but HATES Handstand Push-Ups. Thanks for being a warm smiling face in our gym, Monica.

nick 2

Nick is a firefighter. He grew up playing Football and Basketball, wants to complete his Bachelor Degree and make it to the CrossFit Games. He loves any gymnastics on the rig and hates Wall Walks. Thank you for always pushing those around you to be better, Nick.

We take the extra time to point out extraordinary members each month, highlighting them, in hopes of sharing our gratitude and thankfulness for each and every one of our members. Thank you all for being a part of our family.



50/45 Calorie Row

20 Burpees over Erg

40/35 Calorie Row

20 Burpees over Erg

30/25 Calorie Row

20 Burpees Over Erg

20/15 Calorie Row

20 Burpees over Erg