September 9, 2016

Commit to your goals, in and outside of the gym. #SetForSuccess

—RXD COMMITMENT CLUB: AUGUST 2016—

Duncan Cox, Bob Morgan, Wingate Wong, Denise Bueno, Justin Wang, Kenny Perez, Monique Nicholson, Frances Ho, Kenny Piguee, Shermaine Wilson, Jenn Behoteguy, Ralph Garibay, Don Sortillon, Kevin Yee, Buzz Tolentino, Michael Yau, Dan Rosales, Josh Lodice

(WOD)

AMRAP 20 MINUTES:

5 C2B Pullups

10 Ring Dips

15 OH Squats (95/65)

(SUPPLEMENTAL)

A) SNATCH

1. 1. 1 @ 75-85% (rest 15-20 secs btwn reps)

…Complete x 4 sets. Rest 3 mins between sets…

B) CLEAN

1. 1. 1 @ 75-85% (rest 10-15 secs btwn reps)

…Complete x 4 sets. Rest 3 mins between sets…

(BURN)

COMPLETE THE FOLLOWING:

1000m Row

800m Run

…Rest 4 minutes…

800m Row

400m Run

…Rest 2 minutes…

400m Row

200m Run