September 7, 2016

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Kristina Knust atop the Koko Head Trail in Hawaii. 1000+ steps! Way to #RepRXD, Kristina!

 

(WOD)

 

A) COMPLETE 5 SETS:

250/200m Row

10 Shoulder-to-Overhead (135/95)

10 Box Jump Overs (24/20)

…Rest 2 minutes…

 

 

(SUPPLEMENTAL)

 

A) 50 Strict Pullups for Time

 

B) AIRDYNE x 3 min MAX Cals

…Rest 10 minutes…

AIRDYNE x 3 min MAX Cals

 

 

(BURN)

 

AMRAP 12 MINUTES:

400m Run

15 Kipping Pullups

12 DB Walking Lunges

30-second Side Plank (each side)

…Rest 5 minutes. Repeat x 2 sets…

 

 

 

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