September 2, 2016

 

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Have a wonderful weekend!

Labor Day Hours Reminder: Gym open from 9A-11A with one class being held at 9AM

 

(WOD)

 

A) BACK SQUAT (23×1)

2, 2, 2, 2, 2

…Rest 3-4 minutes…

 

B) EMOM 12 MINUTES:

Min 1: 10 Alternating BB Racked Step-Ups

Min 2: 10 Meter Shuttle Sprint x 4 times

Min 3: 1o Toes-to-Bars

*40m total on shuttle sprints

 

 

(BURN)

 

COMPLETE 5 SETS:

400m Run

15 Goblet Squats

15 Mountain Climbers (2-count=30 total)

30-second Plank-on-Elbows Weighted or Unweighted

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806