September 2, 2016

Have a wonderful weekend!

Labor Day Hours Reminder: Gym open from 9A-11A with one class being held at 9AM

(WOD)

A) BACK SQUAT (23×1)

2, 2, 2, 2, 2

…Rest 3-4 minutes…

B) EMOM 12 MINUTES:

Min 1: 10 Alternating BB Racked Step-Ups

Min 2: 10 Meter Shuttle Sprint x 4 times

Min 3: 1o Toes-to-Bars

*40m total on shuttle sprints

(BURN)

COMPLETE 5 SETS:

400m Run

15 Goblet Squats

15 Mountain Climbers (2-count=30 total)

30-second Plank-on-Elbows Weighted or Unweighted