September 1, 2016
A very special HAPPY BIRTHDAY goes out to Owner, Games Athlete and Coach extraordinaire, Bryan Wadkins!!
We appreciate all you do to make our gym be one that represents character and pride. We are glad to know you, be coached by you and work alongside you.
Enjoy your day, B.
“SMOOTH IS FAST”
Let’s not forget about our FREE INTRODUCTORY CLASSES every Tuesday at 9AM, Friday at 7AM and Saturday at 9AM. We love to share our community and commitment to fitness with the world and love it when new people walk in the door. SPREAD THE WORD.
A) 3 ROUNDS FOR TIME:
15 Squat Clean Thrusters (95/65)
15 C2B Pull-Ups
**SMOOTH IS FAST**