August 30, 2016

A huge congratulations goes out to Coach Christine and Connor on their finish at the Summer Classic Series. Connor placed third in his weight class and Christine got first in her weight class, 2nd for Sinclair and qualified for the American Open in December!! We could not be more ecstatic for you two.

Thank you for showing us what it means to lead from the front and stay dedicated to your craft.

FEELING INSPIRED?? WE HAVE OLY CLASS MONDAY, WEDNESDAY AND THURSDAY EVENINGS AT 6:30–  COACH TODD AND COACH CHRISTINE ARE LEADING THESE AND WE’D LOVE TO SEE MORE OF YOU!!

(WOD)

A) 5 ROUNDS:

200M Run

12 Calorie Row

21 Wall Ball Shots

(SUPPLEMENTAL)

A) 12-9-6:

Squat Snatches @75% of 1RM

Bench Press @75% of 1RM

C) 3X 1:00 PLANK HOLD WITH WEIGHT:

…Rest 1:30…