August 27, 2016

Unfortunately, we will have to cancel the Fantasy Football League for now. We apologize for any inconvenience. 

And don’t forget to show your support to Conner and Christine at the Summer Classic Weightlifting Meet tomorrow at OCCF!!

Good Luck, guys!!

ANDDDDDD, speaking of Oly lifting… If anyone is looking to improve on your Weightlifting skills, we have classes Monday, Wednesday and Thursday evenings at 6:30PM. We can’t wait to see you there!

(WOD)

“COE”

*Partner 1 does a round, then Partner 2**

A) 10 ROUNDS FOR TIME:

10 Thrusters (95/65)

10 Ring Push-Ups (SUB: Regular Push-Ups, Box Push-Ups)