August 26, 2016

Wishing one of the strongest guys we know, Connor Malone, good luck in the Summer Classic Weightlifting Meet this Saturday at OCCF! We are so proud of you Connor!

(WOD)

FOR TIME:
21-18-15-12-9-6-3
Deadlifts (185/135)
Burpee-Over-Bar

(BURN)

COMPLETE 4 SETS:
300m Row
8 Burpees-Over-Rower
…Rest 1 min between sets…

Rest 3 min, then:

COMPLETE 4 SETS:
400m Run
30 Double Unders
…Rest 1 min between sets…