August 24, 2016

A big congratulations to Coach Melisa and her man Justin on their engagement! We couldn’t be happier for you guys! ❤️❤️

 
(WOD)

A) 5×3

Back Squats (23×1 tempo)
…Rest 3-4 mins between sets…

B) EMOM 10 MIN:
Odd: 10 Double KB alternating lunges
Even: 10-15 C2B Pull-ups

(SUPPLEMENTAL)

12-9-6
Power Cleans (185/135)
Burpee Pull-ups

(BURN)

AMRAP 5 MIN
150m Run
10 DB Thrusters
30 Double Unders

Repeat x 2 rounds
*Rest 2 min between AMRAPs