August 23, 2016

A few very EXCITING announcements!!

First, Congrats to Ann, not only for being our very special Spotlight of the Month but also on all your achievements… like losing 40 POUNDS!!! WOW! That is truly incredible and we are so proud of you. Keep up all the hard work. Thank you for being an example of what we’re all about.

Secondly, WELCOME TO THE WORLD NOAH MUNEHIRO KIM, you are already so loved and blessed! Owner @ RXD, Joe Kim and his girlfriend are over the moon for you, and we see why!

Noah made his grand appearance 8/21/2016 at 11:21PM, weighing in at 7 Lbs 13 Ozs and 20 Inches long. You are one beautiful boy and we can’t wait to spoil you!

(WOD)

“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 KBS (53/35)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

(SUPPLEMENTAL)

A) POWER SNATCH:

1.1.1 **Rest 10-15 Seconds between reps**

X5 Sets

B) 3 SNATCH GRIP PUSH PRESS + 3 OHS:

X4 Sets