August 23, 2016
A few very EXCITING announcements!!
First, Congrats to Ann, not only for being our very special Spotlight of the Month but also on all your achievements… like losing 40 POUNDS!!! WOW! That is truly incredible and we are so proud of you. Keep up all the hard work. Thank you for being an example of what we’re all about.
Secondly, WELCOME TO THE WORLD NOAH MUNEHIRO KIM, you are already so loved and blessed! Owner @ RXD, Joe Kim and his girlfriend are over the moon for you, and we see why!
Noah made his grand appearance 8/21/2016 at 11:21PM, weighing in at 7 Lbs 13 Ozs and 20 Inches long. You are one beautiful boy and we can’t wait to spoil you!
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 KBS (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Double Unders
A) POWER SNATCH:
1.1.1 **Rest 10-15 Seconds between reps**
B) 3 SNATCH GRIP PUSH PRESS + 3 OHS: