August 22, 2016

A BIG congrats to Coach Christine, who placed 3rd in this weekend’s competition at Code 3! We are so proud of you Christine!

(WOD)
6 ROUNDS FOR TIME:
5 Squat Cleans (155/105)
7 Burpee over the Bar
9 Toes to Bar
200m Run
…Rest 2 min…

(SUPPLEMENTAL)

A) EVERY 2 MIN FOR 12 MIN:
Clean + 2 Front Squats + Jerk (heavy, but good form)

B) COMPLETE THE FOLLOWING:

MAX Rep Strict Deficit HSPU (3″)
…Rest 1 min…
MAX Rep Deficit HSPU (kipping)
…Rest 1 min…
MAX Rep Kipping HSPU

(BURN)

COMPLETE 4 ROUNDS:
800m Run
15 No Push-up Burpees
10 Ring Rows
…Rest 1 min…