August 22, 2016

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A BIG congrats to Coach Christine, who placed 3rd in this weekend’s competition at Code 3! We are so proud of you Christine!

 

(WOD)
6 ROUNDS FOR TIME:
5 Squat Cleans (155/105)
7 Burpee over the Bar
9 Toes to Bar
200m Run
…Rest 2 min…

 

 

(SUPPLEMENTAL)

 

A) EVERY 2 MIN FOR 12 MIN:
Clean + 2 Front Squats + Jerk (heavy, but good form)


B) COMPLETE THE FOLLOWING:

MAX Rep Strict Deficit HSPU (3″)
…Rest 1 min…
MAX Rep Deficit HSPU (kipping)
…Rest 1 min…
MAX Rep Kipping HSPU

 

 

(BURN)

COMPLETE 4 ROUNDS:
800m Run
15 No Push-up Burpees
10 Ring Rows
…Rest 1 min…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806