August 18, 2016
If you have someone who wants to try CrossFit at RXD then you mustn’t forget about our FREE INTRODUCTORY CLASSES on Tuesdays @ 9AM and 6:30PM, Friday @ 7AM and Saturdays @ 9AM.
These classes are to get a taste of the fitness, friendships and community that we have at RXD. It is for anyone and everyone so spread the word!!
A) PRESS (21X1):
…Rest 2-3 Mins…
B) COMPLETE 6 SETS:
300M Row @90%
5 Burpees Over Erg
*8 Try to keep row pace under 1:45 (M) and 1:50 (W)**