August 18, 2016

If you have someone who wants to try CrossFit at RXD then you mustn’t forget about our FREE INTRODUCTORY CLASSES on Tuesdays @ 9AM and 6:30PM, Friday @ 7AM and Saturdays @ 9AM.

These classes are to get a taste of the fitness, friendships and community that we have at RXD. It is for anyone and everyone so spread the word!!

(WOD)

A) PRESS (21X1):

6,6,6,6

…Rest 2-3 Mins…

B) COMPLETE 6 SETS:

300M Row @90%

5 Burpees Over Erg

*8 Try to keep row pace under 1:45 (M) and 1:50 (W)**