August 17, 2016

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Who’s ready for RXD Fantasy Football?!
When: Sunday, August 28th @ 1:30pm
Email joe@crossfitrxd.com

 

(WOD)

 

AMRAP 6 MINUTES:

4 Deadlifts (185/135)

6 Burpees

8 Toes-to-Bars

50m Run

…Rest 3 minute. Repeat x 3 sets…

 

(SUPPLEMENTAL)

 

A) BACK SQUAT (23×1)

3, 3, 3, 3 @ 80%

…Rest 3-4 minutes…

 

B) DB Russian Step Ups

6/leg (rest 30-seconds between legs)

…Rest 2 minutes. Repeat x 4 sets…

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806