August 15, 2016

REMINDER!! Power Supply will be in house tomorrow both at lunch time and for our late afternoon/evening classes! Come get some samples and check out the awesome food they have to offer!

(WOD)

“FIGHT GONE BAD”

AMRAP 1 MIN @ each station x 3 Rounds:

Wallball (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump (20)

Push Press (75/55)

Row (cals)

…Rest 1 minute…

(SUPPLEMENTAL)

POWER CLEAN + 2 SPLIT JERKS

1+2 @ 70-80% of Power Clean

…Rest 2-3 mins. Complete 6 sets…

(BURN)

Buy in: 400m Run, then:

AMRAP 1 MIN (w/15-second transition between)

Double Unders

Wall ball-weighted Ab-Mat Sit-Ups

Wall Balls

Cal Assault Bike @ aerobic effort

…Rest 2 min. Repeat x 3 sets…