August 13, 2016
HERO WOD SATURDAY!!
“Daniel”
FOR TIME:
50 Pull-Ups (Scale: Ring rows)
400M Run
21 Thrusters (95/65)
800M Run
21 Thrusters
400M Run
50 Pull-Ups (Scale: Ring Rows)
** Team of 2 or 3– share reps, run together***
We will work together, push together, get through it together and not leave anyone behind.