August 13, 2016

HERO WOD SATURDAY!!

“Daniel”

FOR TIME:

50 Pull-Ups (Scale: Ring rows)

400M Run

21 Thrusters (95/65)

800M Run

21 Thrusters

400M Run

50 Pull-Ups (Scale: Ring Rows)

** Team of 2 or 3– share reps, run together***

We will work together, push together, get through it together and not leave anyone behind.