August 12, 2016

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Nixin & Violet: Let the team building begin? (:

(WOD)

 

A) PUSH PRESS

8, 8, 8, 8

…Rest 2 minutes…

 

B) COMPLETE 3 SETS:

KB Snatch (Lt Arm) MAX reps x 1 min

Pushups MAX reps x 1 min

KB Snatch (Rt Arm) MAX repx x 1 min

Plank Hold x 1 min

…Rest 1 minute between sets…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806