August 12, 2016

Nixin & Violet: Let the team building begin? (:

(WOD)

A) PUSH PRESS

8, 8, 8, 8

…Rest 2 minutes…

B) COMPLETE 3 SETS:

KB Snatch (Lt Arm) MAX reps x 1 min

Pushups MAX reps x 1 min

KB Snatch (Rt Arm) MAX repx x 1 min

Plank Hold x 1 min

…Rest 1 minute between sets…