August 10, 2016

Friendly reminder that if you submit a review on Yelp/Facebook/Google, you can grab (1) Kill Cliff. Upon completion of the review, please show a coach prior to making your way to the beverage fridge. Thanks in advance, everyone!

(WOD)

6 ROUNDS FOR TIME:

500/400m Row

21 Situps

15 Russian KB Swings (70/53)

9 Burpee Box Jumps (24/20)

(SUPPLEMENTAL)

A) 3x MAX REP STRICT MUs

…Rest 2 minutes…

B) 12 WEIGHTED HIP EXTENSIONS

Complete 4 sets

(BURN)

AMRAP 6 MIN:

200m Run

10 Barbell Push Press (off the ground)

8 No Push-Up Burpees over the barbell

…Rest 3 minutes. Repeat x 3 sets….