August 9, 2016

ELYSIAJOVI

 

Welcome to the family, Jovi and Elysia!! Andres, you’re daughters are in good hands. Can’t wait to see you two in class.


(WOD)

A) EMOM 12 MINS:

Odd: 3 Back Squats @85%

Even: Max Strict C2B Pull-Ups

 

B) AMRAP 10 MINS:

200M Run

10 KB Thrusters

10 Toes to Bar

 

 

(SUPPLEMENTAL)

A) 2 SNATCH PULLS + 1 SNATCH:

2+1 @ 65-75%

X 5 Sets

…Rest 2 Mins…

 

B) BEHIND THE NECK SNATCH PUSH PRESS:

4,4,4,4

…Rest 2-3 Mins…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806