August 9, 2016

Welcome to the family, Jovi and Elysia!! Andres, you’re daughters are in good hands. Can’t wait to see you two in class.

(WOD)

A) EMOM 12 MINS:

Odd: 3 Back Squats @85%

Even: Max Strict C2B Pull-Ups

B) AMRAP 10 MINS:

200M Run

10 KB Thrusters

10 Toes to Bar

(SUPPLEMENTAL)

A) 2 SNATCH PULLS + 1 SNATCH:

2+1 @ 65-75%

X 5 Sets

…Rest 2 Mins…

B) BEHIND THE NECK SNATCH PUSH PRESS:

4,4,4,4

…Rest 2-3 Mins…