August 8, 2016

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Who’s ready to get at it this week? Find your #MotivationMonday and CRUSH IT!

 

(WOD)

 

A) COMPLETE 5 SETS:

12 Deadlifts (155/105) (185/135)

(9 Hang Power Cleans)

6 S2OH

50 Double Unders

…Rest 2 minutes…

 

 

(SUPPLEMENTAL)

 

A1) 10-12 BARBELL ROWS

…Rest 1 minute…

 

A2) 4-6 WEIGHTED BAR DIPS

…Rest 1 minute. Repeat A1-A2 x 4 sets…

 

B) AMRAP 6 MINUTES:

10 Pullups

10 Wallballs (30/20)

 

 

(BURN)

 

COMPLETE 6 SETS:

200m Run

8 DB Thrusters

10 Cal Assault Bike

8 Toes-to-Bar

300m Row

15 Ab-Mat Sit-Ups

…Rest 1 minute…

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