August 8, 2016

Who’s ready to get at it this week? Find your #MotivationMonday and CRUSH IT!

(WOD)

A) COMPLETE 5 SETS:

12 Deadlifts (155/105) (185/135)

(9 Hang Power Cleans)

6 S2OH

50 Double Unders

…Rest 2 minutes…

(SUPPLEMENTAL)

A1) 10-12 BARBELL ROWS

…Rest 1 minute…

A2) 4-6 WEIGHTED BAR DIPS

…Rest 1 minute. Repeat A1-A2 x 4 sets…

B) AMRAP 6 MINUTES:

10 Pullups

10 Wallballs (30/20)

(BURN)

COMPLETE 6 SETS:

200m Run

8 DB Thrusters

10 Cal Assault Bike

8 Toes-to-Bar

300m Row

15 Ab-Mat Sit-Ups

…Rest 1 minute…