August 6, 2016

rio-2016

Who is watching the Olympics these next 2 weeks? The Opening Ceremonies have so far been so beautiful and inspiring. So much of what is represented in the Olympics, is a replica of how we train in CrossFit.


(WOD)

“Maupin”

800M Run

49 Push Ups

49 Sit Ups

49 Squats

x 4 Sets

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