August 5, 2016

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It’s here y’all! If you’ve been avoiding the gym in the afternoons/evenings due to how hot the gym gets, fear no more! The swamp cool is here and will be up and running shortly!

 

(WOD)

 

FOR TIME:

1000m Row

100 Pushups

750m Row

75 Pushups

500m Row

50 Pushups

 

 

(SUPPLEMENTAL)

 

EMOM UNTIL FAILURE:

Hang Snatch

*Start at 95/65 and build 10# each minute

 

 

(BURN)

 

AMRAP 6 MIN:

10 Banded Squats

10 Banded Side-Steps (to the right, then to the left…dance!)

150m Run (forward facing)

150m Backpedal

…Rest 2 min. Repeat x 2, then:

 

AMRAP 6 MIN:

10 Medball Cleans

10 KB Swings

10 Cal Assault Bike

(x1 set only)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806