August 4, 2016

This picture means a lot. The most experienced coach and athlete in our gym, kneeling in, paying close attention to some of the newest members to RXD. Age, PR’s and Fran Time means very little in moments like this. It’s about sharing knowledge and showing genuine support for each and every member that walks in our gym.

BTW!! These Kids in RXD CROSSFIT KIDS are getting so GOOD!!

Have you heard about getting FREE KILL CLIFFS!?? or any drink at the gym for that matter? Just write a Yelp review and show a coach, THAT’S IT!!

(WOD)

A) 5 ROUNDS FOR TIME:

400M Run

30 Alternating Dumbbell Snatches

15 Box Jump Step Downs (24/20)

B) AMRAP 5 Mins:

Strict Toes to Bar